Photo Credit: Robert S. Donovan

A new study published in the journal Environmental Research found that eating an organic diet for a week can reduce pesticide exposure.  The research was led by Dr. Liza Oates, who examined pesticide metabolites in the urine of 13 individuals who consumed a diet of at least 80% organic over 7 days, and a diet of conventional food for 7 days.  Dr. Oates’ team found that the total pesticide metabolite levels were reduced by up to 96% by eating organic, with an average reduction of 50%.  This study shows that eating an organic diet can reduce the exposure to chemicals that have been associated with health risks.  As stated by Dr. Oates, “Recent studies have raised concerns for the health effects of these chemicals even at relatively low levels.”  It’s nice to see a study showing that choosing organic can make a significant difference in your exposure levels!